Are you dreaming of Glowing Skin? Try This Food to Fetch More Attraction

You are going to a party and feeling anxious about your looks. This is not just your story, and you are not alone to get all jittery; this is an issue with every next door girl (or even boy)! You may have been a bit more wary of your dressing sense, body language and appearance since you have come of age. You have been struggling against acne and applying makeup to hide those pesky spots, but unfortunately the facade of artificial beauty is fleeting that vanishes into thin air as a streak of sweat dribbles through your pores. It’s annoying, isn’t it? 

Everybody hankers for naturally beaming skin as it’s everlasting, but hardly a few people put efforts into maintaining it. To get a natural glow, you need to eat healthy food. Try this ‘food for skin’ and rejuvenate it like never before!

Fatty fish such as salmon and herring

Fatty fish contain omega-fatty acids in abundance which reduce inflammation, dryness and acne. With profuse amount of vitamin E, cold water fish protect your skin against damage caused by free radicals. 

Avocados are a good source of healthy fats

Eating a few slices of an avocado everyday can moisturise your skin. Avocados contain antioxidant compounds and healthy fats which maintain supple skin. According to some studies, the fruit helps keep wrinkles, fine lines and other signs of ageing at bay. 

Walnuts

Omega-fatty acids are essential fatty acids which you can get from food only as they’re not produced by your body. Walnuts contain omega-3 and omega-6 fatty acids which fight against inflammation and harmful effects of UV rays. 

Sweet potatoes

Sweet potatoes are an excellent source of vitamin A that protects skin cells from being damaged by the sun rays. Eating a bowl of sweet potatoes regularly can help you illuminate your skin. 

Broccoli

Broccoli is full of many vitamins and minerals such as vitamin A, vitamin C and zinc. These vitamins and minerals protect skin from oxidative damage. Broccoli also consists of sulforaphane which prevents sun damage. 

Your skin can indicate whether or not you’re healthy because what you eat has a significant impact on your skin health. So eat healthy and look healthy.